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Navigating Narcissistic Relationships

Spotting, Dealing & Healing From A Narcissist

Dana Hernández Kocková - Mental Health Counsellor at Prague Integration with expertise in in Río Abierto Body Work System and Group Management.
Dana Hernández Kocková - Mental Health Counsellor at Prague Integration with expertise in in Río Abierto Body Work System and Group Management.

Unlock Your Path to Healing and Empowerment!

The long-term effects of narcissistic abuse run deeper than you can fathom. Being with a narcissist impacts your body, your mind, your perceptions, your beliefs, how you see the world, how you see yourself, and causes you to make decisions which go against your best interest.

Over time, these effects take on a life of their own. You reach a point where, like a fish in water, you no longer realise you are swimming in trauma.

A relationship with a narcissit isnt confined to your partner. It can be with a parent, family members, your manager or fellow work collegues which is why it is important that we are all equipped in how to deal with one.

Join us for this empowering workshop designed to help you spot, deal and heal from a narcissit. Led by an experienced mental health counselor from Prague Integration, Dana Hernández Kocková will provide you with invaluable insights, practical strategies to guide you on your journey to healing.

Workshop objectives:

  1. Illuminate the Long-Term Effects: Gain a deeper understanding of the profound and lasting impact of narcissistic abuse on mental health, self-esteem, and relationships.
  2. Equip Yourself with Knowledge: Learn to recognize the red flags of narcissistic behavior to prevent further harm and empower yourself with the tools to navigate future relationships.
  3. Discover Healing Strategies: Explore effective coping mechanisms, self-care practices, and resources for rebuilding your confidence, resilience, and inner strength.
  4. Forge a Path to Empowerment: Uncover your innate worth and potential as you embark on a journey of self-discovery, self-compassion, and personal growth.
  5. Connect with a supportive community of survivors who understand your experiences and can provide empathy, validation, and encouragement. 


WORKSHOP AGENDA:

Introduction (15 minutes)

  • Welcome and introduction to the workshop.

Understanding Narcissistic Relationships (20 minutes)

  • Definition of narcissistic personality disorder and its impact on victims.
  • Exploring the psychological manipulation and emotional abuse tactics employed by narcissists.
  • Examining the profound effects of narcissistic abuse on mental health and self-esteem.

Spotting Narcissistic Traits (35 minutes)

  • Interactive activity: Identifying common traits and behaviors exhibited by narcissistic individuals.
  • Real-life examples and case studies to illustrate the insidious nature of narcissistic manipulation.
  • Strategies for discerning red flags and protecting yourself from further harm.

Dealing with Narcissistic Behavior (35 minutes)

  • Assertiveness training: Techniques for setting and enforcing healthy boundaries in relationships.
  • Effective communication strategies for expressing your needs and asserting your autonomy.
  • Self-care practices and coping mechanisms for preserving your emotional well-being.

Healing and Recovery (30 minutes)

  • Understanding the psychological impact of narcissistic abuse and its long-term effects on mental health.
  • Cultivating resilience: Strategies for rebuilding self-confidence, self-worth, and trust in yourself and others.
  • Accessing resources and support networks for survivors of narcissistic abuse.

Q&A and Closing (10 minutes)

  • Open dialogue for participants to ask questions, share experiences, and seek guidance.
  • Recap of key takeaways and action steps for embarking on your healing journey.
  • Closing remarks and encouragement for embracing your newfound empowerment and resilience.

Don't let the scars of the past define your future. Take the first step towards healing and empowerment by joining us for this transformative workshop. Your journey to reclaiming your life starts here. Reserve your spot today! 

EVENT DETAILS & REGISTRATION

When : 07 April 2024

Time : 15:00 - 17:00 

Where : Freevent, Umělećka 4, Praha 7

Fee: 399 kc (pay to Dear Ladies Network ACCOUNT NUMBER 1662317001/2700 or use the QR code then fill in your details in the form)

NOTE: Upload the QR code to your bank app after choosing "Pay Via QR code"

NB: fees are non-refundable if you cannot attend but you are allowed to re-sell your spot to someone else.
NB: fees are non-refundable if you cannot attend but you are allowed to re-sell your spot to someone else.