Setting Healthy Boundaries To Avoid Burnout



In today's fast-paced and demanding world, setting healthy boundaries is crucial for maintaining mental well-being and avoiding burnout. However, many women, particularly expat women, face unique challenges in asserting themselves and creating boundaries at work. The fear of being labeled as the "difficult" foreigner often compels them to put others' needs before their own. To address this issue, Dear Ladies Network organized a special event that invited Kara Regas, a boundaries coach from the USA, who conducted an empowering workshop. The atmosphere was electric, with women expressing their exhaustion from being taken advantage of. Kara's guidance provided invaluable insights on how to stand up for ourselves without succumbing to guilt or worrying about others' opinions.

The Pitfalls of People-Pleasing and Perfectionism:

For women with people-pleasing and perfectionist tendencies, the cycle of stress and worry can lead to burnout. The constant desire to meet everyone's expectations and maintain an impeccable image takes a toll on mental health and overall well-being. Expat women, in particular, often face additional pressures to prove themselves in a foreign work environment, fearing the consequences of being labeled as difficult or incompetent.

The Empowering Workshop:

Kara's workshop shed light on the importance of setting boundaries and provided practical strategies for doing so effectively. She emphasized that boundaries are not selfish but rather a necessary act of self-care. By setting clear limits on what they are willing to accept and communicate their needs assertively, women can establish healthier dynamics in both personal and professional relationships.

The constant desire to meet everyone's expectations and maintain an impeccable image takes a toll on mental health and overall well-being.

Overcoming Fear and Guilt:

One of the main challenges discussed during the event was the fear of guilt and concerns about how others would perceive them when setting boundaries. Kara's coaching provided valuable tools to address these fears and navigate the potential discomfort that arises when advocating for oneself. Participants learned to reframe guilt as a natural response to change and recognized that prioritizing their well-being is essential for sustainable success.


The Power of Fierce Empowerment:

The atmosphere in the room during Kara's workshop was electrifying. The collective frustration and fatigue from being taken advantage of resonated with every woman present. As the discussion progressed, a sense of fierceness emerged, and participants realized the importance of reclaiming their power. Kara's guidance and facilitation created a safe space for women to express their concerns, share experiences, and support one another.

Embracing Self-Worth and Resilience:

Through the workshop, women discovered that establishing healthy boundaries is an act of self-worth and resilience. It is not about being difficult or demanding, but about recognizing their own needs and valuing their time and energy. By learning to communicate effectively, expat women can assert themselves confidently without compromising their professional standing or personal relationships.


The Dear Ladies Network event on setting healthy boundaries for expat women was a transformative experience. Kara Regas's expertise as a boundaries coach provided invaluable guidance and empowered women to take control of their lives and avoid burnout. By overcoming the fear of guilt and worrying about others' opinions, women can establish boundaries that prioritize their well-being. Let us continue to support one another in this journey of self-empowerment and encourage a culture that values and respects the boundaries we set. Together, we can create a healthier and more fulfilling work-life balance.

Event Video Here